The Trout (Öring)
The Beauty of the Clear, Cold Waters
Introduction to the Trout
The trout is the jewel of the clear, oxygen-rich rivers and lakes of Northern Sweden. Whether as a resident brown trout with magnificent red spots or as a migratory sea and lake trout – it is a challenging and highly valued fish among anglers, which speaks to the good water quality of the region.

The Forest River Adventure
Stalking wild brown trout in a small forest river like the Sikån is an unforgettable nature experience. The seclusion and the beauty of the fish are the true rewards. Several of these small rivers are easily accessible from Bettys Hus.
Tips & Tactics for Trout Anglers
Fact Box: Trout
- Latin Name: Salmo trutta
- Habitat: Clear, cool rivers and lakes
- Forms: Brown trout, Lake trout, Sea trout
What types of trout can I catch?
Mainly the brown trout (Bäcköring), which spends its entire life in the river. In the Vindelälven, there is also the sea trout (Havsöring), which migrates from the sea to spawn, and the famous, giant Ammarnäs Trout (Ammarnäsöring).
Which are the best waters for trout?
Smaller rivers like the Sikån and the Tallån are excellent for brown trout. The Vindelälven is the top spot for sea trout and the Ammarnäs Trout.
What are the best fishing methods?
Light spin fishing with small spinners, wobblers, and spoons is very successful. However, the supreme discipline is fly fishing, both with dry flies on the surface and with nymphs and streamers underwater.
What is the Ammarnäs Trout?
The Ammarnäs Trout is a unique, particularly large-growing, and migratory form of brown trout found only in the upper reaches of the Vindelälven system. It can reach weights of over 5 kg and is world-famous among fly fishers.
Are the trout here wild?
Yes, the vast majority of trout in the natural rivers and lakes are wild fish with intact, natural reproduction. This makes catching them a special experience and underscores the need for careful handling.
Are there special rules for trout?
Yes, trout are often more strictly protected than other species. Higher minimum sizes, lower catch limits (bag limits), and mandatory catch-and-release in many river sections often apply. Always check the respective fishing permit!